Weigh In record (no journal entry) for 18 September 2019
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251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1820 kcal
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Fat: 83.50g | Prot: 71.59g | Carb: 192.65g.
Breakfast: Oatmeal, Brooklea Natural Low Fat Greek Style Yogurt, Coffee, Tesco Strawberries. Lunch: Sainsbury's Crusty White Baton, Cucumber, Tesco Extra Mature 10 Cheddar Slices. Dinner: Fish and Chips. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
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losing 7.7 lb a week
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