Weigh In record (no journal entry) for 30 January 2013
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194.0 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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771 kcal
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Fat: 22.50g | Prot: 38.59g | Carb: 103.31g.
Breakfast: Red Bull Sugar Free (8 oz), Gesneden Ham, Sandwich. Lunch: Rosbief, Roggebrood. more...
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losing 1.5 lb a week
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thierymoens's weight history
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