Weigh In record (no journal entry) for 18 September 2019
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1028 kcal
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Fat: 38.37g | Prot: 92.60g | Carb: 76.94g.
Lunch: Avocados , Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Gem Squash, Butter (Salted), Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Woolworths Moist Sliced Biltong, Nutriday Low Fat Flavoured Yoghurt, Strawberries , Naartjie, Pink Lady Apples. more...
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losing 1.0 lb a week
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Shereen Donede's weight history
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