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PM weigh in. 7 hrs sleep. 13 hrs fasted. Anytime now 😭😡😡😡😡
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270.0 lb
Lost so far: 56.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2361 kcal
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Fat: 91.62g | Prot: 232.48g | Carb: 154.62g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Performance Inspired Protein Cookie Cranberry Oatmeal. Lunch: Quest Protein Chips BBQ, Daisy Sour Cream, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Baby Carrots, Cauliflower, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Mild Cheddar Cheese. Snacks/Other: Member's Mark Natural Whole Almonds, Cellucor Cor-Performance Whey Cinnamon Swirl, JYM Supplement Science Pre JYM, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3089 kcal
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Activities & Exercise:
garmin - 12 hours, Google Fit - 12 hours. more...
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steady weight
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