Weigh In record (no journal entry) for 17 September 2019
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2105 kcal
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Fat: 47.14g | Prot: 130.67g | Carb: 297.42g.
Breakfast: Continente Fiambre da Pá, Pingo Doce Queijo Flamengo, Mel, Papo Seco. Lunch: Salada Verde Mista, Batatas (sem Casca, sem Sal, Cozido), Bife ou Costeleta de Porco. Dinner: Arroz Branco, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Banana, Banana, Continente Fiambre da Pá, Papo Seco. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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