tahoebrun's Journal, 17 September 2019

174.8 lb Lost so far: 72.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 86.77g | Prot: 97.81g | Carb: 119.45g.   Breakfast: Kraft Four Cheese, San Gennaro Polenta, Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced, Peach, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Avocados , Bacon, Eggland's Best Large Grade A Eggs, Kraft Chunky Blue Cheese Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bubbies Sauerkraut, Smithfield Thick Cut Bacon, Hebrew National Beef Franks, Mixed squash and vegetables. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3222 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...