Weigh In record (no journal entry) for 17 September 2019
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161.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1762 kcal
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Fat: 136.84g | Prot: 84.11g | Carb: 41.29g.
Breakfast: President's Choice Raw Sunflower Seeds, Savor Grass Fed Unsalted Butter, Western Family Bacon, Freybe Canadian Back Bacon, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Lunch: Cauliflower, Kirkland Signature Organic Salsa, Bacon Grease, Cucumber (with Peel), Chosen Foods Avocado Oil Mayonnaise, Green Leaf Lettuce, Ground Turkey (Cooked). Dinner: Bick's Tangy Dill Relish, Cucumber (with Peel), Grimm's Bavarian Smokies Original, President's Choice Old-Fashioned Dijon. Snacks/Other: Cello Grana Padano Cheese, Compliments Raw Sunflower Seeds, Lindt 95% Dark Chocolate, Water (Bottled), Herbal Tea. more...
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gaining 8.4 lb a week
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