Aurora2019's Journal, 17 September 2019

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Not sure why my weight is spiking. I did drink a diet coke last night. Do diet drinks spike insulin levels? I believe they are high in sodium. Today I am only going to eat one meal dinner. Decrease my high protein and go for a little higher fat( for satiation)

176.6 lb Lost so far: 11.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

gaining 7.0 lb a week

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I’m also curious about the effect of ‘free’ sodas. They really get me through those snack cravings but are they really zero drinks? I typically love the Zevia brand

17 Sep 19 by member: shawna63

Sounds like you are making a plan and working your program. I guess some of this is trial and error.

18 Sep 19 by member: 59Carol


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Aurora2019's Journal, 17 September 2019

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