mjmaxson's Journal, 30 January 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 55.32g | Prot: 54.12g | Carb: 239.34g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: yeo valley, Greek Style Yoghurt with Honey. Dinner: garlic bread, spaghetti, broccoli. Snacks/Other: Double Stuf Sandwich Cookies, milk, Mocha Coffee. more...

2879 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...