Weigh In record (no journal entry) for 17 September 2019
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144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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843 kcal
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Fat: 66.02g | Prot: 49.57g | Carb: 18.99g.
Breakfast: Coffee, Water, Now Foods MCT Oil. Lunch: Almonds, Planters Mixed Nuts, Soy Sauce, Peanut Butter, Zephyrhills Natural Spring Water (16.9 oz), Salmon, Food Lion Pork Rinds. Snacks/Other: Trident Sugarless Gum with Xylitol, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Water (Bottled). more...
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1715 kcal
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Activities & Exercise:
Meditation and prayer - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Look at you finding the balance
17 Sep 19 by member: liv001
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