harmlessgirl's Journal, 17 September 2019

Weigh In record (no journal entry) for 17 September 2019
173.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2019:
1866 kcal Fat: 77.71g | Prot: 33.44g | Carb: 262.64g.   Breakfast: Dunkin' Donuts Chocolate Iced Bismark, Cream (Half & Half), Dunkin' Donuts Coffee, Hass Avocado, Libby's Sliced Pineapple. Lunch: Panera Bread Chocolate Chipper Cookie, Water, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Sierra Turkey Sandwich. more...
losing 9.1 lb a week

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