Weigh In record (no journal entry) for 17 August 2010
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245.8 lb
Lost so far: 7.7 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2125 kcal
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Fat: 51.08g | Prot: 74.55g | Carb: 343.64g.
Breakfast: oatmeal, milk, brown sugar. Lunch: pudding, cafe au lait, tea, egg, rice, banana, soy joy. Dinner: carrot, tomatoe, shredded cheese moz, mixed green, bell pepper, mcdonalds sundae. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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