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The daily weight fluctuating confuse me. So, it is a bonus Monday my weekly weigh in day is down. But when you're trying to lose any down day is a bonus.
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160.2 lb
Lost so far: 12.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1412 kcal
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Fat: 110.86g | Prot: 74.49g | Carb: 38.35g.
Breakfast: Freybe Canadian Back Bacon, Western Family Bacon, Avocados, Egg. Lunch: President's Choice Old-Fashioned Dijon, President's Choice Black Forest Ham, Cos or Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel). Dinner: Savor Grass Fed Unsalted Butter, Cauliflower, Costco Seasoned Rotisserie Chicken. Snacks/Other: Compliments Raw Sunflower Seeds, Central Roast Raw Macadamia Nuts, Lindt 95% Dark Chocolate, Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled), Cello Grana Padano Cheese. more...
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losing 14.0 lb a week
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