j2a2morgan's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 January 2013:
1736 kcal Fat: 32.18g | Prot: 98.01g | Carb: 265.80g.   Breakfast: Fruit smoothie. Lunch: quesadilla, fruit smoothie. Dinner: freschetta. Snacks/Other: almonds, greek yogurt, sugar free fat free pudding, fat free cool whip. more...
1880 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet j2a2morgan's own diet  

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