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🎢🎢🙁🎢🎢
It's Monday....a new day....a new week.
Planning meals and acceptable snacks can be tricky when we're on this weight loss journey. Depending on your WOE one person's choices may not work for you. I don't like eliminating any specific food groups from my diet so I've chosen to just eat less from a variety of foods. I do understand that some foods are more calorie dense so must be eaten in moderation. I know I can eat a big salad with lots of veggies thrown in but any additions like nuts, raisins, cranberries etc. need to be moderate. And dressing....that can add a bunch of calories if you're not careful.
Not sure why I'm rambling along here....Cruised the grocery store yesterday looking for some variety in food choices. Sometimes your go to's can get boring.
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158.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1187 kcal
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Fat: 41.06g | Prot: 66.74g | Carb: 140.65g.
Breakfast: Blueberries, Nectarines, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Strawberries, Watermelon. Lunch: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Kroger Marble Cheddar Cheese Stick, Roma Tomatoes. Dinner: Olive Oil , Tilapia (Fish), Pictsweet All Natural Baby Lima Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wellsley Farms Old Fashioned Pretzel Sticks. more...
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gaining 2.8 lb a week
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