Soulnoid's Journal, 16 September 2019

Weigh In record (no journal entry) for 16 September 2019
160.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2019:
1767 kcal Fat: 58.67g | Prot: 108.28g | Carb: 228.15g.   Breakfast: Banana, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Pizza Dough, Great Value All Natural Pizza Sauce, Lettuce, Denny's Sliced Tomatoes (3 Slices), Carrots, Kroger Sliced Mushrooms. Dinner: Onions, Tofurky Original Sausage Italian, Broccoli, Trader Joe's Raw California Walnut Baking Pieces, Acorn Winter Squash, Trader Joe's Fresh Green Beans. Snacks/Other: Trader Joe's Organic Raw Almonds, Quaker Rice Cakes - Salt Free, Trader Joe's Strawberry Jam. more...
on diet Soulnoid's own diet   losing 1.8 lb a week



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