br_e_co's Journal, 16 September 2019

176.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

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1493 kcal

Fat: 80.06g | Prot: 77.26g | Carb: 118.05g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDonald's 1% Low Fat Milk Jug, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Chow Mein or Chop Suey, Kung Pao Chicken. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...

1963 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...