Weigh In record (no journal entry) for 29 January 2013
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216.4 lb
Lost so far: 46.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1607 kcal
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Fat: 31.69g | Prot: 117.95g | Carb: 172.17g.
Breakfast: Coffee, Classic Nutrition Bar - Fudge Graham. Lunch: Light Buffalo Chicken Pita on Wheat, Ready to Eat Sliced Apples. Dinner: Pinot Noir Wine, Miso Soup, Rainbow Roll, Asian-Style Mixed Vegetables, Sashimi Grade Ahi Tuna, Tuna Nigiri, Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 2.8 lb a week
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