Weigh In record (no journal entry) for 29 January 2013
|
175.6 lb
Lost so far: 50.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
833 kcal
|
Fat: 37.18g | Prot: 36.04g | Carb: 92.70g.
Breakfast: egg, milk 1%, cheerios. Lunch: wilted spinach, chicken thigh, carrots. Snacks/Other: riesen, dove dark with almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|