Weigh In record (no journal entry) for 16 September 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2223 kcal
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Fat: 70.56g | Prot: 101.08g | Carb: 220.25g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: White Rice, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Crisps, Naartjie, Bakers Choc-Kits, Milk Chocolate, PnP Low Fat Mixed Berry Yoghurt. more...
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losing 3.1 lb a week
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