Weigh In record (no journal entry) for 29 January 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2065 kcal
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Fat: 86.53g | Prot: 177.64g | Carb: 146.12g.
Breakfast: Whole Wheat Bread, Egg, Bananas, Extra Crunchy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Traditional Spaghetti Sauce, Parmesan Cheese (Grated), Whole Wheat Spaghetti, Beef Steak. Dinner: Cupcake with Icing, Candy Hearts, Parmesan Cheese (Grated), Beef Steak, Whole Wheat Spaghetti, Traditional Spaghetti Sauce. more...
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gaining 0.6 lb a week
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