kcope56's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
3075 kcal Fat: 133.05g | Prot: 76.81g | Carb: 421.17g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Cabbage Soup. Dinner: Plantation Mint Tea, Chili, Russet Potatoes Kettle Cooked Potato Chips, Fruit Salad (without Citrus Fruits), Frozen Whipped Topping. Snacks/Other: Bananas, Plantation Mint Tea. more...
3480 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight



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