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hioosty
Journal
29 Jan 13
hioosty's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
153.4 lb
Lost so far:
0.9 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1093 kcal
Fat: 28.54g | Prot: 42.81g | Carb: 173.93g.
Breakfast:
リンゴ.
Lunch:
野菜入りチーズピザ, 肉と果物のピザ.
Dinner:
Special K MultiGrain Oats & Honey Cereal, 牛乳(無脂肪乳).
more...
2158 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 4.6 lb a week
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