Weigh In record (no journal entry) for 29 January 2013
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153.7 lb
Lost so far: 44.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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629 kcal
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Fat: 10.07g | Prot: 17.43g | Carb: 123.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee Mate Sugar Free French Vanilla, Clif Bar Chocolate Brownie. Lunch: Lean Cuisine Vegetable Eggroll. Snacks/Other: Cherry Berry Applesauce. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 12 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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