Weigh In record (no journal entry) for 16 September 2019
|
132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
2874 kcal
|
Fat: 115.51g | Prot: 96.27g | Carb: 368.86g.
Breakfast: 덴마크 짜지않은 치즈, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 삶은 계란, 삶은 땅콩, 사과, 상하목장 슬로우밀크 저지방, 골든천 무염 포션버터, Wasa Flax Seed. Lunch: 바나나, 멸치볶음, 물김치, 계란후라이, 메추리알, 오리불고기, 밥. Dinner: 팥빵, 사과, 김치, 농심 튀김우동 컵면, 치킨, 김밥천국 김밥, 삶은 계란, 샐러드. Snacks/Other: 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 혼합 견과류. more...
|
|
1833 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Showering - 20 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|