Weigh In record (no journal entry) for 29 January 2013
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242.0 lb
Lost so far: 8.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1235 kcal
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Fat: 55.86g | Prot: 73.72g | Carb: 101.31g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Grapes, Mayonnaise, Ham and Cheese Loaf, White Bread. Dinner: Corn Taco Shell, Salsa, Lettuce, Ground Beef. Snacks/Other: Deli Turkey or Chicken Breast Meat, Fat Free Sugar Free Vanilla Pudding, Sweet & Salty Granola Bars - Almond. more...
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losing 8.4 lb a week
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