Weigh In record (no journal entry) for 16 August 2010
|
220.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2010:
|
1825 kcal
|
Fat: 76.78g | Prot: 74.93g | Carb: 204.34g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Crisp Medley Cereal. Lunch: Spaghetti & Meatballs, white bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, American Cheese, Roasted Corn Chowder. Dinner: sweet tea, potato chips, steak cheese sub. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RMPD110's weight history
|