Judyrose1997's Journal, 15 September 2019

Weigh In record (no journal entry) for 15 September 2019
145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2019:
928 kcal Fat: 75.76g | Prot: 45.82g | Carb: 18.51g.   Breakfast: Now Foods MCT Oil, Water, Coffee, Regular Coffee. Lunch: Cheddar Cheese, Cheese, American Cheese, Colby Jack Cheese, Food Lion Pork Rinds. Dinner: Boiled Egg, Potato Salad with Egg. Snacks/Other: Snak Club Raw Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Water (Bottled). more...
1649 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.2 lb a week



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