srlewandowski's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
919 kcal Fat: 37.14g | Prot: 26.54g | Carb: 121.97g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Bagel. Dinner: Olive Oil, Scallions or Spring Onions, Zucchini, Quinoa (Cooked). more...
2382 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 4 hours, Sleeping - 16 hours. more...
gaining 9.3 lb a week

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