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srlewandowski
Journal
29 Jan 13
srlewandowski's Journal, 29 January 2013
srlewandowski's Profile
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Weigh In record (no journal entry) for 29 January 2013
205.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
919 kcal
Fat: 37.14g | Prot: 26.54g | Carb: 121.97g.
Breakfast:
Coffee (Brewed From Grounds), Whole Milk, Bagel.
Dinner:
Olive Oil, Scallions or Spring Onions, Zucchini, Quinoa (Cooked).
more...
2382 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 4 hours, Sleeping - 16 hours.
more...
gaining 9.3 lb a week
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