Weigh In record (no journal entry) for 29 January 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1106 kcal
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Fat: 39.97g | Prot: 40.92g | Carb: 147.68g.
Breakfast: Boiled Egg, 1/3 Less Fat than Cream Cheese (block, not Soft), Whole Wheat Bagel Thins. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Sugar Free Boston Cream Pie Pudding, Oranges, Fat-Free French Onion Sour Cream Dip, Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Mini Babybel Bonbel Cheese, Tzatziki, Wheat Thins Crackers - Sundried Tomato & Basil. more...
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losing 1.8 lb a week
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