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I still feel like this is a win. I know i had a good week. My numbers are good. i worked out faithfully and did a good job resisting latenight snacks. My hands feel swollen so i think it is water. i am gonna keep going with my challenge. Will add bp to post later.
Edited to add: bp excellent! 💕
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2360 kcal
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Fat: 105.09g | Prot: 120.57g | Carb: 238.99g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Mendocino Farms Vegan Bahn Mi, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Panera Bread Avocado Cobb Salad with Chicken, Taco Cabana Potato & Egg Breakfast Burrito. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza, Sargento Ultra Thin Swiss Cheese, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Great Value Yellow Popping Corn, Target Multivitamin. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You have done very well. Win for sure! Body is changing.
15 Sep 19 by member: liv001
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You're doing great! Go Jen! You can do it! Yes, you can! ⬅️That's as close as I can get to a cheerleader yell. 😆❤
15 Sep 19 by member: Becc@
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I agree with liv 🤗💕 you can totally see the difference Jen😊😊❤️
15 Sep 19 by member: jcmama777
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Sounds like lots of wins to me!!! Good going!!!! 😁
15 Sep 19 by member: melissatwa
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Congrats on working out and double congrats on resisting late night snacks. A double success.
15 Sep 19 by member: binkytexas
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Ty so much for the "cheerleading" all! I super appreciate it. Honestly, i just said to rm, idk how i managed to ignore how fat i got again. Now that i see it i can't unsee it!! I am seriously just trying to unhitch my brain and go on faith for the next few months. But i really appreciate the encouragement!! 💕💕💕
15 Sep 19 by member: jengetfit123
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Whenever you do good things for yourself it is definitely a win - keep up the great work and good job keeping the late night snacking down - that is hard work!!
15 Sep 19 by member: nikeit
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Good job, Jen! Back in the swing!
16 Sep 19 by member: TomLong
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Take the long view JF and you will be fine, month by month getting slimmer, healthier and fitter....and remember, sometimes even no gain in a month is a big win!!!...#life-happens...take care!!
16 Sep 19 by member: Steven Lloyd
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