jbjibby's Journal, 16 August 2010

304.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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2410 kcal

Fat: 53.85g | Prot: 184.76g | Carb: 299.29g.   Breakfast: oscar meyer ham, Whole Wheat Bread. Lunch: crab, cucumber salad, rice, blue fin tuna sushi, miso, campbells chunky. Dinner: barbeque sauce, uncle bens rice, pork tenderloin, mixed vegetable. Snacks/Other: boars head ham, Watermelon, blackberries, 1% Milkfat Lowfat Cottage Cheese. more...

4262 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...