Weigh In record (no journal entry) for 15 September 2019
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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421 kcal
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Fat: 21.19g | Prot: 17.87g | Carb: 40.29g.
Breakfast: Сыробогатов Плавленый Сыр, Слабое Кофе с Сахаром, Зеленый Листовой Салат, Самарский Бкк Хлеб Боярский, Огурец (с Кожурой), Жареное Яйцо. more...
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losing 7.7 lb a week
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