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AdrianJR
Journal
14 Sep 19
AdrianJR's Journal, 14 September 2019
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Weigh In record (no journal entry) for 14 September 2019
164.7 lb
Lost so far:
40.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2019:
1710 kcal
Fat: 138.92g | Prot: 82.43g | Carb: 26.78g.
Breakfast:
Super Bulletproof Coffee, Havarti Cheese, Great Value Soy Sauce, Great Value Extra Large Eggs, HEB Pepperoni Thick Slices, McCormick McMex Mayonesa with Lime Juice Mayonnaise.
Lunch:
Bicol Style Tuna with Spinach (Keto).
more...
2458 kcal
Activities & Exercise:
Sitting - 9 hours and 50 minutes, Driving - 20 minutes, Standing - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours.
more...
losing 8.0 lb a week
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