AdrianJR's Journal, 14 September 2019

Weigh In record (no journal entry) for 14 September 2019
164.7 lb Lost so far: 40.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2019:
1710 kcal Fat: 138.92g | Prot: 82.43g | Carb: 26.78g.   Breakfast:  Super Bulletproof Coffee, Havarti Cheese, Great Value Soy Sauce, Great Value Extra Large Eggs, HEB Pepperoni Thick Slices, McCormick McMex Mayonesa with Lime Juice Mayonnaise. Lunch: Bicol Style Tuna with Spinach (Keto). more...
2458 kcal Activities & Exercise: Sitting - 9 hours and 50 minutes, Driving - 20 minutes, Standing - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
losing 8.0 lb a week

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