Weigh In record (no journal entry) for 29 January 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2327 kcal
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Fat: 65.67g | Prot: 63.21g | Carb: 351.01g.
Breakfast: Pflaume Maderia Edelmarzipan, Corny Frucht Mango Pfirsich Aprikose, Mixxed Up Energy Light. Dinner: Spaghetti Trocken, Toast Schmelzkäse, Kasseler, Delikates Puten- oder Hähnchenbrustfleisch, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Gold, Smacks, Pflaume Maderia Edelmarzipan, Sport Vital, Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
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3727 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Volleyball - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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