Weigh In record (no journal entry) for 14 September 2019
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114.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1941 kcal
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Fat: 86.52g | Prot: 29.05g | Carb: 271.82g.
Breakfast: Puratos Ambiante Topping, Acuenta Azúcar, Acuenta Harina con Polvos de Hornear, Lider Harina Integral, Acuenta Aceite Vegetal. Lunch: Champiñones Blancos (Fritos), Gristiren Limited Mama's Mozza (Mozzarella Vegetal), Ideal Pan Frica Artesanal, Hamburguesa de Quinoa, Patatas Fritas. more...
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1491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 16 minutes, Cardio - 20 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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