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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2019:
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2031 kcal
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Fat: 111.82g | Prot: 113.12g | Carb: 144.43g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Almonds, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Deli Deluxe American Cheese Slices, Great Value Italian Cut Green Beans, Red Robin Frozen Onion Rings, Kroger Swiss Cheese Slices, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Gulden's Spicy Brown Mustard. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie. more...
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gaining 1.4 lb a week
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 Comments
I'm so incredibly glad for you stubborn "blue liners!" You refuse to give up and are help us know it is possible to succeed.
14 Sep 19 by member: melissatwa
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Thanks Melissatwa, I'm still trying to improve...
15 Sep 19 by member: John10251
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