Soulnoid's Journal, 14 September 2019

Weigh In record (no journal entry) for 14 September 2019
160.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2019:
1973 kcal Fat: 40.87g | Prot: 100.27g | Carb: 321.78g.   Breakfast: Banana, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Brown Basmati Rice, Butternut Winter Squash , Trader Joe's Garbanzo Beans, Lettuce, Cucumber (with Peel) . Dinner: Las Fortunitas Corn Tortilla Chips, Trader Joe's Organic Sprouted Tofu Extra Firm, Vigo Black Beans and Rice, Mission Yellow Corn Tortillas. Snacks/Other: Trader Joe's Strawberry Jam, Quaker Rice Cakes - Salt Free. more...
on diet Soulnoid's own diet   losing 2.6 lb a week

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