Darbo's Journal, 16 August 2010

169.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1195 kcal

Fat: 60.20g | Prot: 75.60g | Carb: 111.43g.   Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, watermelon. Lunch: Poppyseed Chicken Salad. Dinner: ocsar meyer deli ham, egg. Snacks/Other: Cheese Pepperoni Pizza. more...

3020 kcal

Activities & Exercise: Team - 1 hour, Driving - 30 minutes, Personal Training - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...