Cb1006's Journal, 13 September 2019

PM weigh in. 13 hrs sleep. 16 hrs fasted. Easy to fast when you're sleeping 😁

267.8 lb Lost so far: 58.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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465 kcal

Fat: 11.00g | Prot: 48.00g | Carb: 19.00g.   Snacks/Other: Jym Supplement Science Pro Jym Rocky Road, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3189 kcal

Activities & Exercise: garmin - 12 hours, Google Fit - 12 hours. more...