Weigh In record (no journal entry) for 13 September 2019
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161.8 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1282 kcal
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Fat: 104.98g | Prot: 52.70g | Carb: 31.02g.
Breakfast: Silani Feta Cheese, President's Choice Raw Pumpkin Seeds, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Lunch: Cucumber (with Peel), Chosen Foods Avocado Oil Mayonnaise, Bacon Grease, Armstrong Pizza Mozzarella, Kirkland Signature Organic Salsa. Dinner: President's Choice Black Forest Ham, President's Choice Old-Fashioned Dijon, Cos or Romaine Lettuce, Philadelphia Cream Cheese Original, Cucumber (with Peel). Snacks/Other: Lindt 95% Dark Chocolate, Central Roast Raw Macadamia Nuts, Water (Bottled), Herbal Tea. more...
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gaining 1.4 lb a week
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