Weigh In record (no journal entry) for 13 September 2019
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170.4 lb
Lost so far: 59.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2127 kcal
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Fat: 157.79g | Prot: 116.63g | Carb: 64.30g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Butter, Parmesan Cheese (Shredded), Frank's Red Hot Sauce, Light Parmesan Alfredo Cheese Creations Sauce califlower, Great Value Mushroom Pieces & Stems, Great Value Finely Shredded Parmesan Cheese, Boneless Skinless Chicken Thigh Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Superior Nut Company Roasted Pecans, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 3.7 lb a week
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