Weigh In record (no journal entry) for 16 August 2010
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1416 kcal
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Fat: 42.40g | Prot: 36.00g | Carb: 228.40g.
Breakfast: I Can't Believe It's Not Butter! - Original, Nutri-Grain Low Fat Waffles, Diet Pepsi. Lunch: 40 Calories Per Slice Whole Wheat Bread, Singles American Cheese Slices, Diet Pepsi. Dinner: kids bean and cheese burrito. Snacks/Other: Vanilla Ice Cream Drumstick, Red Vine Licorice, Red Vine Licorice. more...
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2102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 0.9 lb a week
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