Weigh In record (no journal entry) for 13 September 2019
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293.2 lb
Lost so far: 156.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1119 kcal
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Fat: 71.35g | Prot: 53.21g | Carb: 69.20g.
Breakfast: Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Texas Pete Hotter Hot Sauce, Safeway Baby Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tomatoes, Onions, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Garlic. more...
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losing 14.0 lb a week
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