Weigh In record (no journal entry) for 13 September 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1689 kcal
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Fat: 62.21g | Prot: 77.42g | Carb: 196.04g.
Breakfast: Coffee with Skim Milk, Raspberries, Blueberries, Mixed Seeds, Tesco Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Tesco British Small Sweet Apple, Kit Kat Kit Kat, Crussh Tasty Cheddar Cheese Toastie. Dinner: Co-Op Wholemeal Loaf, Sainsbury's Be Good to Yourself Deli Style Coleslaw, Tesco Cheddar Medium, Sainsbury's Prunes, Aldi Raspberry Tiramisu. more...
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2274 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sauna - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 3.1 lb a week
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 Comments
OK, I seem to be kidding myself. Weight stuck here. I need to knock another 100 or 200 calories a day off my totals. Time to get real!!
14 Sep 19 by member: Anne_145
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