Weigh In record (no journal entry) for 28 January 2013
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204.0 lb
Lost so far: 13.2 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2013:
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1068 kcal
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Fat: 59.44g | Prot: 70.88g | Carb: 68.67g.
Lunch: french frie, unsweetened tea, bun, Ultimate Chicken Grill (No Bun), White Chocolate High Protein Bar, clementine. Dinner: buttermilk dressing, butter, AMERICAN BLEND, CHEDDAR JACK, tilapia. Snacks/Other: mixed nuts, steaz sparkling, pop tart. more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours, Sitting - 7 hours and 20 minutes, Sleeping - 14 hours. more...
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gaining 3.3 lb a week
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