Weigh In record (no journal entry) for 12 September 2019
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2417 kcal
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Fat: 75.73g | Prot: 145.50g | Carb: 257.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chipotle Mexican Grill Chicken Bowl. Dinner: Kraft Wheat Thins Reduced Fat, Cheesecake Factory Godiva Chocolate Cheesecake, Cheesecake Factory Skinnylicious Soft Tacos. Snacks/Other: Kirkland Signature Mixed Nuts, Peach, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 5.6 lb a week
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