moonlight1631's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1176 kcal Fat: 41.19g | Prot: 74.15g | Carb: 127.05g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, coffee, creamer, equal. Lunch: watermelon, ham, balsamic vinaigrette fat free, cherry tomatoes, boston lettuce, skirt steak. Dinner: Large whole wh carb tortilla, ken's buttermilk ranch, broccolli, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Oats and Honey Nature Valley, equal, creamer, coffee. more...
gaining 5.3 lb a week

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