Weigh In record (no journal entry) for 28 January 2013
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2013:
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1379 kcal
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Fat: 58.01g | Prot: 84.75g | Carb: 142.34g.
Breakfast: banana, Dannon lime, whey protein, V8 smoothie, Almond Milk. Lunch: Almond Milk, Mini-Wheats Unfrosted Bite Size, Avocados, Egg. Dinner: Milk (Nonfat), roast beef. Snacks/Other: Luna Bar - Vanilla Almond. more...
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gaining 12.6 lb a week
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