dheimer's Journal, 26 August 2008

Back from "vacation" at my Mom's. Actually did a pretty decent workout one day in the fitness center at Mom's retirement center, and went on long walks the other days. And guess what? No weight gain!! I followed the strategy of eating pretty much everything I wanted, but just limited the portions. Seemed to work.

Good workout with weights today.

192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 88.91g | Prot: 98.36g | Carb: 70.30g.   Breakfast: milk, egg, coffee. Lunch: chicken salad, avocado, tomato. Snacks/Other: angel food cake, cheese, cashews, cabot cheese. more...

2312 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...